If there is excess heartburn and acidity - Writing No. 2724
5 foods to get rid of heaviness

It is very important to maintain a balanced level of PH value in the human body. Otherwise, having a pH value more than the prescribed level indicates excess acidity in the body. Nowadays every second person is suffering from this problem. A seemingly normal problem can take the form of diseases like heartburn, ulcers and gastric inflammation. Below are the details of five foods that help protect against acidity.

banana
Banana is a nutritious fruit that is available throughout the year and in every season. It contains magnesium, carbohydrates, vitamins C and B6, as well as magnesium and potassium. Banana is an excellent choice for
It forms a protective layer around the alimentary canal which relieves heartburn and acidity and is also very beneficial for digestion.

A study conducted in Germany concluded that this fruit also helps reduce anxiety, depression and restlessness and is a great fruit for muscle pain.

Green Vegetables Asparagus, Cabbage Salad and Celery
Green vegetables such as asparagus, cabbage and celery are very useful for people suffering from stomach problems because these vegetables are easy to digest and ideal for keeping the PH value balanced.
However, avoid using fat-rich dressings with these vegetables. Try chopping them up and lightly steaming them instead, adding lemon juice and a little olive oil. As an addition, healthy herbs such as basil and oregano can be used or mint leaves can be added, but avoid black pepper and cayenne pepper as they can cause acidity.

Fennel Seed
Fennel is considered to be very effective in treating acidity. You can eat it at any time of the day and if you want, you can also make it a part of your salad. It maintains the PH value in your body at a balanced level. Prepare fennel syrup by adding a handful of fennel and honey to taste in boiling water and consume it regularly.

It will be effective in relieving acidity. Fennel is also an excellent remedy for other digestive problems.
Ginger

Ginger has been used for centuries to treat the problem of acidity. It has all the anti-inflammatory properties that provide relief from heartburn and discomfort caused by acidity. Uses of Ginger It can also be done by Thabit (i.e. added to something) or Kahwa.

Ginger tea is not only great in taste but also very healthy.

Oat porridge
Oatmeal absorbs acid-producing ingredients in the body. It also acts as a protective layer on the lining of the stomach. However, high-fat dairy products such as full-cream milk have acidifying properties. should be avoided. It is better to use a pinch of cinnamon with low fat milk or water, it will prove to be very effective.