A fruit full of virtues. Pomegranate, Sangtra, Mosambi and Kino 

These are the real treasures of vitamin C

Rahat Shahnaz
There are countless fruits gifted by nature that have high status as food and medicine. Below we are giving information about the nutritional and medical benefits of pomegranate and orange which are neglected. Sometimes knowledge is repeated. Doing is also important, so let's read.
Pomegranate is called the fruit of heaven
The outside of the fruit is hard and the inside is filled with white and red juicy seeds that are wrapped and protected in a solid pulp.
Some varieties of pomegranate have sweet, sweet and semi-tart seeds with hard seeds and some varieties have soft seeds. There are both types of pomegranate growing in the gardens and forests of Pakistan. It is found in the hilly areas which is used in the preparation of food in addition to medicines. This type is called pomegranate seeds.
In Muslim countries, it is cultivated in Afghanistan, Indonesia, Iran, Malaysia, Turkey, Saudi Arabia and the Gulf countries. Apart from these countries, it is also cultivated and exported in China, Afghanistan and the United States. Apart from Balochistan and Khyber Pakhtunkhwa, there is more cultivation in some areas of Punjab. Pomegranate seeds and cuttings are also available.
The pen variety is better and more abundant.
Pomegranate is a friend of heart and liver
In addition to Greek and Oriental medicine, it also has an important place in the treatment of heart and liver diseases in Indian medicine. Apart from keeping the arteries clean, pomegranate improves the health of the liver, its correction and efficiency. It does and digests quickly.

Nutritional value of 100 grams of pomegranate
Calories 346
Carbohydrates 18.7 grams
Sugar 13.7 grams
Fiber 4.0 grams
Fat 1.2 grams
Protein 1.7 grams
Vitamin B 0.07 mg
Pantothenic acid 0.38 mg
Vitamin 0.08B6 mg
Vitamin C 10 mg
Calcium 10 mg
Iron 0.3 mg
Magnesium 12 mg
Phosphorus 36 mg
Potassium 236 mg
Zinc 35 mg
Sangtra, Mosambi and Kino
Juicy citrus fruits include lemon, orange, grapefruit, summer, malta and kino etc.
All these fruits are rich in fiber, potassium and other vitamins in addition to vitamin C. Vitamin C we get more when we use fresh fruit or drink its juice. Vitamin C helps fight various infections or general health. It plays an important role in maintaining. Nature has filled sweet and tart juices in thin membranes and divided them into separate parts through thin membranes.
They are also rich in beta-carotene and bioflavonoids. These are chemicals that keep the walls of small blood vessels strong. Orange juice is packed with the recommended daily intake of nutrients in the United States. This is the nutritional value of 10% of vitamin C from drinking one glass.
Nutritional benefits, vitamins and minerals
Thiamin 8 percent
Folic acid 8%
Vitamin 4B6 percent
Magnesium 4 percent
Phosphorus 2 percent
Protein 2 percent
Riboflavin 2 percent
Calcium 2 percent
Iron 2 percent
If a glass of orange juice is taken with breakfast or a meal, the absorption of iron in the body increases two and a half times.
Indigenous herbalists use the bark and flowers in addition to the orange fruit in herbal remedies. Cano bark contains Hesperidin and Limonene. These are chemicals that are used in the treatment of chronic asthma and cough. .
Orange tea
For this coffee, boiling the dry orange fruit and drinking it like tea increases agility and energy in the body.
This tea also boosts immunity.
Orange oil
The oil obtained from the flowers of this fruit is called neroli. It is also added to udiclones. Its aroma is used as a sedative in aromatherapy. 5 drops of neroli in sesame oil. Massaging the body with the addition of oil provides relaxation.