Fruits with amazing qualities are melons, watermelons, cold and hot


All these fruits are a great gift of nature in summer season. They quench thirst as well as hunger and are rich in vitamins as well as mineral particles. All these juicy fruits contain 92% water in their ingredients. They have been taken, that's why their nutritional value is also certain.
watermelon

A bowl full of the red berries of this fruit can have around 40 calories.
Therefore, people who are losing weight will also get benefits if they eat it happily. The second most important ingredient in watermelon is vitamin A. This vitamin is very important for vision, especially if the vision is affected at night. can

Cold and hot

Slightly different in taste but full of sweetness, these fruits are rich in vitamins A and B6.
Their job is to improve and regulate the assimilation of food in the body. In addition, these fruits cause improvement in the functions of hair, skin and eyes.
melon

There are several types of melons available in the market, Honeydew and Cantaloupe being slightly more popular. The outer skin of the former is pale green or whitish yellow, while the inner pulp is either orange or milky white.

There is a seed-filled ball in the middle. When you cut it into slices, the top is slightly sweet and juicy. However, if you eat it with the peel, the sweetness gradually diminishes. Cantaloupe melons are also the size of They are as large as Honeydew, but are striated and the skin is slightly harder and rougher.

Nutritional benefits

Carotenoids in all these fruits protect us from various types of cancers, especially lung cancer.
Constipation patients must eat these fruits because their pulp plays an active role in stimulating the bowels. These fruits also contain collagen, which keeps the skin cells stable, which reduces wrinkles.

They are also the best fruit for kidney health. They are diuretic and eliminate the possibility of kidney stones by cleaning them. If you have a little bad diet and want to lose weight If you have watermelon, cantaloupe, sarda and garma in your fruit chaat, this is the ideal food for you.