Perricone Diet 




Thus, there are thousands of healthy diet plans available, one of which is the pericon diet, which is a safe weight loss plan. Most of the people follow a diet plan against their size, which not only affects their immunity but also Other health problems also arise.
Dr. Robin Spain is a well-known nutritionist. He says that there are thousands of diet plans, but only five are really effective and useful, and one of them is Perry Cone.
By using this diet, weight is not lost, but one or half a kilo is reduced in a week. In this diet plan, food from each food group is used, but the amount of some is increased and some is decreased.
In this method we are told how food should be used beneficially.

The specialty of the pericon diet is that it prevents inflammation and oxidation of cells, which in addition to preventing infections, slows down the aging process.

It is not important how many days you are losing weight, but what is important is whether the effects of the diet change are good or not.
According to Pericon Diet, the foods we should consume daily include curried fish, fresh fruits, green vegetables, oatmeal and extra virgin olive oil. All these foods have great effects on the skin.
Doctors say that if you include only raw vegetables and fruits in the diet plan with almond milk, it is a short-term weight loss plan, but it is a difficult and extreme process. It depends on the consistency, body composition and activities. Similarly, there are Bio-Protein and Dissociated diet but nutritionists say that the best way is to eat five different fruits. , vegetables, complex, carbohydrates, water, fiber, one liter of milk, two liters of water and exercise for 15 or 30 minutes.

Nutritionists do not like protein diet, they prefer to use a balanced diet.
Fatty children should be encouraged to eat fresh fruits instead of candies, chocolates and sweets. De-stress exercises like yoga and planking should be done at an early age.
Makeup is also a rare art
Light makeup is essential to look fresh, vibrant and happy. It should match your skin tone but in lighter shades and tones. Lipstick should be light pink and light cool pink or peach. The color will highlight the attractiveness of the cheeks. It is the small things and the healthy lifestyle that makes the weight and features appear attractive.