Pait Badh Gaya Hai

How to lose fat?

Unfortunately, people all over the world are suffering from various diseases due to obesity. Thus, obesity is harmful to health in every way, but abdominal obesity can be dangerous from both aesthetic and medical aspects. Enlargement is also considered as a defect and every overweight man wants his waist and stomach to be very smart. If you are also worried about your enlarged stomach, then read the following few guidelines carefully, they may be useful for you.

First exercise
Lie flat on your stomach on the floor. Place both hands by your sides and place both legs together on the floor, then inhale and bend the knees and bring both legs together at the same time.
After that, place it on the floor for a few seconds and then repeat the same process for 5 minutes.

Remember to fold the legs during the exercise so that your feet touch the hips.

Also take care of proper timing and pauses in inhalation and exhalation. That is, inhale while lifting the legs and exhale while lowering them to the floor.
Second exercise
You lie on the floor in the same way on your back. Keep your legs straight on the floor together and tie both hands behind your head. Inhale and lift your upper body up from the floor without lifting your legs and hips from the floor. Bend the back and especially the head towards the knees as much as possible, then after a few seconds slowly exhale and lie back on the floor.

You will feel intense tension in your abdominal muscles. This exercise removes fat from the muscles.
At first fat people find it difficult to do this exercise, but gradually the body becomes flexible and gets used to this exercise. Repeat this exercise daily for 5 to 7 minutes on an empty stomach and eat and drink. I proceed with caution.

Try to eat 6 meals instead of 3, but less than usual. Walk for a while daily. Add fruits and vegetable soups to meals. Use olive oil. This oil can prevent heart diseases and obesity. There is no fear at all.