Banana - Qudrat Ka Mufeed O Sada Bahar Tohfa

It is a very useful, easily digestible and energizing fruit full of natural sweetness which is readily available throughout the year.

Shahana Dilshad

Banana is known as the third most popular fruit in the world after apple and orange.

Banana belongs to the botanical family of Musaceae family, it has long and broad leaves, it is mainly egg.

It is considered to be a fruit of the Malaysian area (Indo-Malaysian), from where it reached other tropical countries and sub-tropical countries of the world and started to be cultivated on a large area. Generally, its color is green. It is green when ripe and turns yellow with black stripes when ripe, but in some countries other colored varieties such as red and brown bananas are also available. Coffees are smaller in size in comparison and don't taste as good.

After 15-18 months of planting, the banana plant starts bearing fruit. It is a 20 feet tall tree which is commonly planted in gardens, parks and home lawns etc. Banana pulp is soft, sweet and creamy white. It is colored while raw and is used as a vegetable. It is also used in cakes, pastries, curries, chaat and fruit jelly, thus, apart from eating it as a fruit, it is used in both salty and sweet dishes. is also added, but keeping it in the refrigerator will spoil its color. Ripe bananas can be stored at room temperature. If yes, they ripen in a few days, but if kept in the refrigerator, they turn black.

Generally available throughout the world, bananas are not only a potassium-rich fruit, but also rich in carbohydrates. In addition to being very nutritious as a food, it also contains a large amount of starch along with some protein and fiber, and is an excellent source of important nutrients such as potassium, vitamin C, vitamin B6 and magnesium. Provides instant energy, it contains a large amount of sugar, so diabetic patients should be careful in its use.

Banana also contains a lot of iron, due to which the use of banana is very useful in the complaint of anemia, it increases the amount of hemoglobin in the blood, so it is beneficial for the patients of anemia and normalizes high blood pressure. It also helps to maintain. Its use in heartburn gives relief with a soothing sensation. Vitamin "B6" in it calms the nervous system.

Apart from keeping the heart rate normal, potassium delivers oxygen to the brain and is also very important to keep the amount of water in the body in balance. When we are under stress, our metabolism rate increases. helps to do

Medical benefits of banana

Banana has numerous medical benefits so it should be included in your diet.

It can also be sliced and added to breakfast cereal and makes smoothies or milkshakes even healthier. Bananas are a useful gift from nature that is relatively inexpensive. Due to its easy accessibility to the general public, health experts recommend that at least four bananas a week should be included in the diet due to its benefits.

It is useful in various diseases along with normalizing blood sugar. Banana is a very useful, easy-to-digest and tonic fruit. For weak children who are underweight, banana should be given with milk. Banana for constipation. Strengthens the kidneys, is useful in cough and sore throat. Feeding bananas to children who have a habit of eating mud helps to get rid of this habit.

Banana removes acidity, so its use is beneficial in ulcers. It also relieves jaundice. Young children whose milk teeth are coming out should be given banana. saves

Blood pressure control

Research has revealed that the large amount of potassium in bananas is very helpful in keeping blood pressure under control.

Especially in high blood pressure, it immediately restores it in the normal range, which if not in the normal range, can be a risk of heart attack and stroke.

Bone strength

Nutrients in banana play a very important role in bone strength. Excessive consumption of salt in food leads to excess urine, due to which large amount of calcium is excreted from the body. This not only strengthens bones and overall health. It is a cause of affecting the health, but its negative effects also affect the health due to which the blood starts to clot, the nervous system and the strength of the muscles are also affected by it.

By using banana, you get potassium and calcium immediately and it becomes part of the body immediately due to its quick digestion.

Energy acquisition

If you don't have the time or opportunity to eat a regular meal, eating two or three bananas can meet your nutritional needs.

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